Supplement Overload: When Your Wellness Cabinet Becomes a Health Liability
Millions of Americans spend billions of dollars each year stacking supplement upon supplement in pursuit of optimal health, yet research increasingly suggests that more products do not translate into better outcomes. From nutrient competition to absorption interference, the physiology of excess supplementation tells a cautionary tale. This article examines the psychology driving over-supplementation and the clinical evidence for a simpler, more strategic approach.
